It’s the number we’ve held sacred for decades, but is it really an effective goal when it comes to staying healthy? Lindsay Bottoms investigates
from The Independent https://ift.tt/3cybLL8
from The Independent https://ift.tt/3cybLL8
Tread carefully: Do we really need to walk 10,000 steps a day?
from The Independent https://ift.tt/3cybLL8
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